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2016
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December
Month: December 2016
Saturday 2016-12-31 – FOCUS
Posted on
28 December, 2016
by
Coach
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Focus
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Tagged with:
Happy New Year
,
OPEN 2017
Friday 2016-12-30 – FOCUS
Posted on
28 December, 2016
by
Coach
Posted in
Focus
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Tagged with:
back squat
,
front squat
,
LBP
,
OTM
,
power clean
,
UBP
Wednesday 2016-12-28 – FOCUS
Posted on
25 December, 2016
by
Coach
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Tagged with:
cgbp
,
LBP
,
power snatch
,
power snatch tng
,
UBP
Tuesday 2016-12-27 – FOCUS
Posted on
25 December, 2016
by
Coach
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Tagged with:
gymnastics
,
intervals
,
squat clean cluster
2016, week 52 – Structure
Posted on
25 December, 2016
by
Coach
Posted in
Structure
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Tagged with:
structure
Monday 2016-12-26 – FOCUS
Posted on
25 December, 2016
by
Coach
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Focus
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Tagged with:
DL
,
LBP
,
mixed modal intervals
,
OHS
,
UBP
Saturday 2016-12-24 – FOCUS
Posted on
19 December, 2016
by
Coach
Posted in
Focus
,
Structure
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Tagged with:
Jingle Hells 3.0
,
The Christmas Tree
Friday 2016-12-23 – FOCUS
Posted on
19 December, 2016
by
Coach
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Focus
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Tagged with:
LBP
,
Santas Little Helper
,
UBP
2016, week 51 – Structure
Posted on
19 December, 2016
by
Coach
Posted in
Structure
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Tagged with:
structure
Wednesday 2016-12-21 – FOCUS
Posted on
19 December, 2016
by
Coach
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Focus
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Tagged with:
cgbp
,
Four Fun
,
hspu
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