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April
Month: April 2015
Saturday 2015-05-02 – Focus
Posted on
27 April, 2015
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Coach
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Focus
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Tagged with:
for time
,
masters qualifier 2015
Friday 2015-05-01 – Focus
Posted on
27 April, 2015
by
Coach
Posted in
Focus
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Tagged with:
avatar
,
back squat
,
complex
,
for quality
,
snatch
2015, week 18 day 3 – Structure
Posted on
27 April, 2015
by
Coach
Posted in
Structure
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Tagged with:
structure
2015, week 18 day 2 – Structure
Posted on
27 April, 2015
by
Coach
Posted in
Structure
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Tagged with:
structure
2015, week 18 day 1 – Structure
Posted on
27 April, 2015
by
Coach
Posted in
Structure
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Tagged with:
structure
Wednesday 2015-04-29 – Focus
Posted on
24 April, 2015
by
Coach
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Focus
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Tagged with:
bear complex
,
CTB pu
,
lunge steps
,
OTM
,
scapular pull ups
,
seated semisupinated press
,
strict
Tuesday 2015-04-28 – Focus
Posted on
24 April, 2015
by
Coach
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Focus
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Tagged with:
500 m row repeats
,
prehab
,
rehab
Monday 2015-04-27 – Focus
Posted on
24 April, 2015
by
Coach
Posted in
Focus
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Tagged with:
back squat
,
for quality
,
hang squat snatch
,
kettle bell
Friday 2015-04-24, just in: CrossFit Games – masters qualifier! – Focus
Posted on
24 April, 2015
by
Coach
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Focus
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Tagged with:
crossfit games
,
masters qualifier 2015
,
open
Saturday 2015-04-25 – Focus
Posted on
17 April, 2015
by
Coach
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Focus
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Tagged with:
aerobic
,
chipper
,
muscle endurance
,
not a sprint
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