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December
Month: December 2015
Saturday 2016-01-09 – FOCUS
Posted on
31 December, 2015
by
Coach
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Focus
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Tagged with:
15.5
,
OPEN 15.5
,
OPEN 2015
,
open prep
Friday 2016-01-08 – FOCUS
Posted on
31 December, 2015
by
Coach
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Focus
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Tagged with:
clean complex
,
for quality
,
snatch balance
,
snatch-complex
Wednesday 2016-01-06 – FOCUS
Posted on
31 December, 2015
by
Coach
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Focus
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Tagged with:
complex
,
Got Grip?
,
Jerk balance
,
prehab
Tuesday 2016-01-05 – FOCUS
Posted on
31 December, 2015
by
Coach
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Focus
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Tagged with:
500 m row repeats
,
Bend-extend
,
OTM
,
wall balls
Monday 2016-01-04 – FOCUS
Posted on
31 December, 2015
by
Coach
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Focus
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Tagged with:
back squat
,
Broken Sets
,
IWT
,
snatch
2016, week 1 day 3 – Structure
Posted on
29 December, 2015
by
Coach
Posted in
Structure
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Tagged with:
structure
2016, week 1 day 2 – Structure
Posted on
29 December, 2015
by
Coach
Posted in
Structure
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Tagged with:
structure
2016, week 1 day 1 – Structure
Posted on
29 December, 2015
by
Coach
Posted in
Structure
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Tagged with:
structure
Saturday 2016-01-02 – FOCUS
Posted on
23 December, 2015
by
Coach
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Focus
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Tagged with:
goat practice
,
open prep
,
Rope-a-dope
Friday 2016-01-01 – FOCUS
Posted on
23 December, 2015
by
Coach
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Focus
This content is for FOCUS and 2 week FOCUS trial members only.
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Tagged with:
hang squat clean
,
OPEN 15.4
,
snatch balance
,
snatch-complex
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