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Month: August 2016
2016, week 36 day 3 – Structure
Posted on
31 August, 2016
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Coach
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Structure
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structure
2016, week 36 day 2 – Structure
Posted on
31 August, 2016
by
Coach
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Structure
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structure
2016, week 36 day 1 – Structure
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31 August, 2016
by
Coach
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Structure
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structure
Saturday 2016-09-03 – FOCUS
Posted on
28 August, 2016
by
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Tagged with:
gymnastics
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Mini-Murph
Friday 2016-09-02 – FOCUS
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28 August, 2016
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Coach
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Focus
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Jerk 1RM
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LBP
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Pressed For Time
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UBP
Wednesday 2016-08-31 – FOCUS
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27 August, 2016
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Coach
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Hips don´t lie
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LBP
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UBP
Tuesday 2016-08-30 – FOCUS
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27 August, 2016
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intervals
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running does not suck
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shuttle run
Monday 2016-08-29 – FOCUS
Posted on
27 August, 2016
by
Coach
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Focus
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LBP
,
power snatch touch n go
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UBP
2016, week 35 day 3 – Structure
Posted on
27 August, 2016
by
Coach
Posted in
Structure
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Tagged with:
structure
2016, week 35 day 2 – Structure
Posted on
27 August, 2016
by
Coach
Posted in
Structure
This content is for FOCUS and 2 week FOCUS trial members only.
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Tagged with:
structure
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