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2016
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April
Month: April 2016
Wednesday 2016-05-04 – FOCUS
Posted on
30 April, 2016
by
Coach
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Tagged with:
The Thruster Ladder 2.0
Tuesday 2016-05-03 – FOCUS
Posted on
30 April, 2016
by
Coach
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Focus
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Tagged with:
1000 m row repeats
,
focus
,
TABD
Monday 2016-05-02 – FOCUS
Posted on
29 April, 2016
by
Coach
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Tagged with:
avatar
,
LBP
,
UBP
2016, week 18 day 3 – Structure
Posted on
29 April, 2016
by
Coach
Posted in
Structure
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structure
2016, week 18 day 2 – Structure
Posted on
29 April, 2016
by
Coach
Posted in
Structure
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structure
2016, week 18 day 1 – Structure
Posted on
29 April, 2016
by
Coach
Posted in
Structure
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Tagged with:
structure
Saturday 2016-04-30 – FOCUS
Posted on
27 April, 2016
by
Coach
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Tagged with:
Buy in
,
Buy out
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Cpt Murica
,
Death by burpees
,
TABDWMMS
Friday 2016-04-29 – FOCUS
Posted on
26 April, 2016
by
Coach
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Tagged with:
cluster
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Lurpees
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paused front squat
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RDL
Wednesday 2016-04-27 – FOCUS
Posted on
25 April, 2016
by
Coach
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Tagged with:
goat practice
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LBP
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The Thruster Ladder
,
UBP
Tuesday 2016-04-26 – FOCUS
Posted on
24 April, 2016
by
Coach
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Tagged with:
TABD
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