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2015
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October
Month: October 2015
Wednesday 2015-11-04 – FOCUS
Posted on
31 October, 2015
by
Coach
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Focus
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Tagged with:
100s
,
35 sec row
,
anaerobic
,
Straight Outta CFUA
Tuesday 2015-11-03 – FOCUS
Posted on
31 October, 2015
by
Coach
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Focus
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Tagged with:
back squat
,
french press
,
squat clean thruster
,
Twin
2015, week 45 day 3 – Structure
Posted on
31 October, 2015
by
Coach
Posted in
Structure
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Tagged with:
structure
2015, week 45 day 2 – Structure
Posted on
31 October, 2015
by
Coach
Posted in
Structure
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Tagged with:
structure
Monday 2015-11-02 – FOCUS
Posted on
31 October, 2015
by
Coach
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Focus
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Tagged with:
db snatch from floor
,
deadlift tng x 3
,
Monday Chipper
,
OHS
2015, week 45 day 1 – Structure
Posted on
31 October, 2015
by
Coach
Posted in
Structure
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Tagged with:
structure
Saturday 2015-10-31 – FOCUS
Posted on
24 October, 2015
by
Coach
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Tagged with:
12.1
,
Hurry up and row!
,
open
,
OTM
,
squat snatch
Friday 2015-10-30 – FOCUS
Posted on
24 October, 2015
by
Coach
Posted in
Focus
This content is for FOCUS and 2 week FOCUS trial members only.
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Tagged with:
back squat
,
Carl Paoli
,
hip extension
,
jerk
,
knee tap
,
pistols
,
power clean
Wednesday 2015-10-28 – FOCUS
Posted on
24 October, 2015
by
Coach
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Focus
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Tagged with:
30 sec row
,
clean & press
,
kipping pull ups
,
row sprints
Tuesday 2015-10-27 – FOCUS
Posted on
24 October, 2015
by
Coach
Posted in
Focus
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Tagged with:
back squat with pause
,
ET
,
front squat
,
goat practice
,
russian dip
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