↓ Skip to Main Content
Registrera
Logga in
Next Level Fitness
Powered by CrossFit Uppsala
Focus
Intent
Sign up
FAQ
Movement library
Contact us
Home
›
2015
›
October
Month: October 2015
Wednesday 2015-11-04 – FOCUS
Posted on
31 October, 2015
by
Coach
Posted in
Focus
This content is for FOCUS and 2 week FOCUS trial members only.
Log In
Register
Tagged with:
100s
,
35 sec row
,
anaerobic
,
Straight Outta CFUA
Tuesday 2015-11-03 – FOCUS
Posted on
31 October, 2015
by
Coach
Posted in
Focus
This content is for FOCUS and 2 week FOCUS trial members only.
Log In
Register
Tagged with:
back squat
,
french press
,
squat clean thruster
,
Twin
2015, week 45 day 3 – Structure
Posted on
31 October, 2015
by
Coach
Posted in
Structure
This content is for FOCUS and 2 week FOCUS trial members only.
Log In
Register
Tagged with:
structure
2015, week 45 day 2 – Structure
Posted on
31 October, 2015
by
Coach
Posted in
Structure
This content is for FOCUS and 2 week FOCUS trial members only.
Log In
Register
Tagged with:
structure
Monday 2015-11-02 – FOCUS
Posted on
31 October, 2015
by
Coach
Posted in
Focus
This content is for FOCUS and 2 week FOCUS trial members only.
Log In
Register
Tagged with:
db snatch from floor
,
deadlift tng x 3
,
Monday Chipper
,
OHS
2015, week 45 day 1 – Structure
Posted on
31 October, 2015
by
Coach
Posted in
Structure
This content is for FOCUS and 2 week FOCUS trial members only.
Log In
Register
Tagged with:
structure
Saturday 2015-10-31 – FOCUS
Posted on
24 October, 2015
by
Coach
Posted in
Focus
This content is for FOCUS and 2 week FOCUS trial members only.
Log In
Register
Tagged with:
12.1
,
Hurry up and row!
,
open
,
OTM
,
squat snatch
Friday 2015-10-30 – FOCUS
Posted on
24 October, 2015
by
Coach
Posted in
Focus
This content is for FOCUS and 2 week FOCUS trial members only.
Log In
Register
Tagged with:
back squat
,
Carl Paoli
,
hip extension
,
jerk
,
knee tap
,
pistols
,
power clean
Wednesday 2015-10-28 – FOCUS
Posted on
24 October, 2015
by
Coach
Posted in
Focus
This content is for FOCUS and 2 week FOCUS trial members only.
Log In
Register
Tagged with:
30 sec row
,
clean & press
,
kipping pull ups
,
row sprints
Tuesday 2015-10-27 – FOCUS
Posted on
24 October, 2015
by
Coach
Posted in
Focus
This content is for FOCUS and 2 week FOCUS trial members only.
Log In
Register
Tagged with:
back squat with pause
,
ET
,
front squat
,
goat practice
,
russian dip
‹ Older posts
Search for:
Categories
Focus
Intent
Structure
Recent Posts
Saturday 2020-09-26 – FOCUS
Friday 2020-09-25 – FOCUS
Wednesday 2020-09-23 – FOCUS
Tuesday 2020-09-22 – FOCUS
Monday 2020-09-21 – FOCUS
Saturday 2020-09-19 – FOCUS
Friday 2020-09-18 – FOCUS
Wednesday 2020-09-16 – FOCUS
Tuesday 2020-09-15 – FOCUS
Monday 2020-09-14 – FOCUS
Recent Comments
sofiakarra
on
Saturday 2020-09-19 – FOCUS
sofiakarra
on
Friday 2020-09-18 – FOCUS
msburpee
on
Wednesday 2020-09-23 – FOCUS
Kennet
on
Tuesday 2020-09-22 – FOCUS
Kennet
on
Monday 2020-09-21 – FOCUS
Archives
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
Meta
Register
Log in
Entries
RSS
Comments
RSS
WordPress.org
Top
Recent Comments