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December
Month: December 2014
2015, week 1 day 3 – Structure
Posted on
23 December, 2014
by
Coach
Posted in
Structure
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Tagged with:
structure
2015, week 1 day 2 – Structure
Posted on
23 December, 2014
by
Coach
Posted in
Structure
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Tagged with:
structure
2015, week 1 day 1 – Structure
Posted on
23 December, 2014
by
Coach
Posted in
Structure
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Tagged with:
structure
Sunday 2015-01-04 – Focus
Posted on
23 December, 2014
by
Coach
Posted in
Focus
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Tagged with:
rest day
Saturday 2015-01-03 – Focus
Posted on
23 December, 2014
by
Coach
Posted in
Focus
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Tagged with:
amrap
,
row
,
step ups
Friday 2015-01-02 – Focus
Posted on
23 December, 2014
by
Coach
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Focus
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Tagged with:
clean
,
dips
,
gymnastics
,
metcon
,
rope climb
Thursday 2015-01-01 – Focus
Posted on
23 December, 2014
by
Coach
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Focus
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Tagged with:
rest day
Wednesday 2014-12-31 – Focus
Posted on
23 December, 2014
by
Coach
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Focus
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Tagged with:
clean & jerk
,
metcon
,
pull ups
Tuesday 2014-12-30 – Focus
Posted on
23 December, 2014
by
Coach
Posted in
Focus
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Tagged with:
gymnastics
,
intervals
,
muscle ups
,
row
Monday 2014-12-29 – Focus
Posted on
23 December, 2014
by
Coach
Posted in
Focus
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Tagged with:
gymnastics
,
hspu
,
snatch
,
squat
,
wall balls
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